nadafo's Journal, 22 January 2022

Weigh In record (no journal entry) for 22 January 2022
215.6 lb Lost so far: 0 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2022:
2112 kcal Fat: 55.34g | Prot: 121.38g | Carb: 276.95g.   Breakfast: 빙그레 굿모닝우유, 아몬드, 바나나, 냉동 블루베리. Lunch: 밥, 한돈 목심, 오뚜기 옛날 사골곰탕, 총각김치. Dinner: 청정원 코울슬로 드레싱, 쇠고기 목살 (부채살, 지방 0.5센치), 밥. Snacks/Other: 코스트코 냉동새우 (꼬리포함), 청정원 코울슬로 드레싱, 코스트코 라구 파스타 소스, 코스트코 파스타면. more...
losing 0.5 lb a week

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