Weigh In record (no journal entry) for 21 January 2022
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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952 kcal
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Fat: 32.95g | Prot: 27.21g | Carb: 133.54g.
Breakfast: Bad Kissinger Vanille Quark. Lunch: Bofrost Reibekuchen, McCain Smiles, Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup. Snacks/Other: Kekse. more...
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losing 13.9 lb a week
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Soso-hee's weight history
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