Weigh In record (no journal entry) for 21 January 2022
|
268.7 lb
Lost so far: 31.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2022:
|
828 kcal
|
Fat: 44.92g | Prot: 37.30g | Carb: 69.74g.
Breakfast: A&W Restaurant English Muffin Bacon & Egger, Coffee with Cream. more...
|
losing 25.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkKnight73's weight history
|