Weigh In record (no journal entry) for 21 January 2022
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281.3 lb
Lost so far: 4.4 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1236 kcal
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Fat: 63.01g | Prot: 62.26g | Carb: 102.84g.
Breakfast: Lugen Semente de Chia, Queensberry Geléia de Frutas Vermelhas Diet, Suco de Melão, Ovo Frito sem Gordura, Tirolez Creme de Ricota Light, Wickbold Pão Australiano Integral. Second Breakfast: Natural Tea Chá de Hibisco. Lunch: Andorinha Azeite de Oliva Extra Virgem, WS Naturais Semente de Girassol, Zona Cerealista Semente de Abóbora , Sonda Ameixa Vermelha, Alface de Folha Verde, Conquista Palmito, Tirolez Creme de Ricota Light, Frango Grelhado. Afternoon Tea: Queensberry Geléia de Frutas Vermelhas, Danone Yopro 25G High Protein Chocolate. Dinner: Vida Boa Semente de Abóbora Torrada, Vida Boa Semente de Girassol Tostada sem Sal, Physalis, Dicel Palmito de Pupunha, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Danone Yopro 25G High Protein Milkshake de Baunilha, Natural Tea Chá Branco com Lichia , Natural Tea Chá Branco Pitaya e Amora. more...
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losing 3.4 lb a week
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