Weigh In record (no journal entry) for 21 January 2022
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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968 kcal
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Fat: 34.33g | Prot: 97.07g | Carb: 67.22g.
Breakfast: Nestlé Leite em Pó Ninho, Cuscuz (Cozido), Abóbora Cabotia, Ovo Cozido. Lunch: Abóbora Cabotia, Repolho, Legumes Cozidos, Músculo Bovino Cozido. Dinner: Músculo Bovino Cozido. Snacks/Other: Nestlé Leite em Pó Ninho, Abóbora Cabotia, Nestlé Leite em Pó Ninho Levinho, Nestlé Leite em Pó Ninho, Abóbora Cabotia. more...
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650 kcal
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Activities & Exercise:
Caminhada por treino Mmi - 1 hour, Musculação - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 9.6 lb a week
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