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roblain2030
Journal
24 May 14
roblain2030's Journal, 24 May 2014
roblain2030's Profile
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Weigh In record (no journal entry) for 24 May 2014
201.4 lb
Lost so far:
1.2 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2014:
2297 kcal
Fat: 87.18g | Prot: 39.47g | Carb: 283.70g.
Breakfast:
Simply Orange Simply Lemonade with Mango, Eggo Thick and Fluffy Waffles - Original.
Lunch:
Pepsi Pepsi, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Panera Bread Iced Lemonade, Panera Bread Creamy Tomato Soup with Croutons, Panera Bread Greek Salad (Half).
Snacks/Other:
Bacardi Superior Rum.
more...
3378 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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