_Sever_Helen_'s Journal, 21 January 2022

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Weigh In record (no journal entry) for 21 January 2022

127.2 lb Lost so far: 31.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2022:

129 kcal

Fat: 1.13g | Prot: 17.39g | Carb: 12.07g. Breakfast: Schneekoppe Клубничное Варенье, Домик в деревне Творог Обезжиренный 0,1%. Lunch: Global Village Зелёный Горошек, Пан Запекан Куриный Бульон. more...

1456 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week

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_Sever_Helen_'s Journal, 21 January 2022

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