Weigh In record (no journal entry) for 21 January 2022
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1680 kcal
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Fat: 30.20g | Prot: 75.29g | Carb: 264.99g.
Breakfast: Ultimate Italia Protein Cream Nocciolinella, Benvolio Olio di Cocco Biologico , Ehrmann Budino Cioccolato , Paneangeli Confetti al Cioccolato , Conad Granella di Nocciole, Lo Scoiattolo Chicche di Patate. Lunch: Fragole, Knorr Cuore di Brodo Delicato , Barilla Ditalini Rigati senza Glutine , La Valle degli Orti Minestrone Classico 15 Verdure. Dinner: Fragole, Peperoni, Carote, Knorr Cuore di Brodo Delicato , BPR Nutrition Fiocchi D’Avena senza Glutine . Snacks/Other: BPR Gourmet Cioccotella, Scotti Gallette di Riso . more...
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gaining 1.5 lb a week
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