Weigh In record (no journal entry) for 21 January 2022
|
215.8 lb
Lost so far: 1.9 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2022:
|
1223 kcal
|
Fat: 42.88g | Prot: 77.86g | Carb: 117.38g.
Breakfast: First Choice Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Pineapple , Bovril Beefy, Bakers Provita. Dinner: Tomatoes, Mayonnaise , Lettuce, Albany Superior White Bread, Chicken Burger. Snacks/Other: Droewors, Tap Water, Coffee with Milk. more...
|
|
2503 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Merushka.spies's weight history
|