Weigh In record (no journal entry) for 21 January 2022
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128.1 lb
Lost so far: 26.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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508 kcal
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Fat: 16.42g | Prot: 10.02g | Carb: 79.02g.
Lunch: Lasagne. Snacks/Other: Fazer Leipomo Kanelipulla, Porkkanat. more...
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losing 6.2 lb a week
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