Weigh In record (no journal entry) for 21 January 2022
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248.5 lb
Lost so far: 130.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1350 kcal
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Fat: 43.92g | Prot: 142.53g | Carb: 104.11g.
Breakfast: Weihenstephan Barista Milch. Lunch: Starbucks Lachs-Bagel. Dinner: Rispentomaten, REWE Zwiebel, Edeka Salatmix Excellent, Kostbar Rheingauer Salatsauce, Deluxe Rinderfilet. Snacks/Other: Power System Lower Carb Protein Lemon Cheesecake, IronMaxx Zenith 50 High Protein Bar Brownie Chocolate Crisp , Weihenstephan Barista Milch, Power System Lower Carb Protein Cookies & Cream. more...
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losing 3.1 lb a week
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