Weigh In record (no journal entry) for 21 January 2022
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157.2 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1191 kcal
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Fat: 44.15g | Prot: 49.57g | Carb: 148.75g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Ekmecik Tam Buğday Ekmeği, Bulgur Pilavı, Dost Ayran, Nohut Yemeği. Dinner: Nimet Kepekli Grissini. more...
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gaining 3.1 lb a week
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