Weigh In record (no journal entry) for 21 January 2022
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192.5 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1337 kcal
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Fat: 44.92g | Prot: 98.84g | Carb: 102.19g.
Breakfast: Future Life High Protein. Lunch: Tomato and Onion, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Whiskey, B-Well Original Tangy Mayo, Snow or Sugar Snap Peas , PnP Chickpeas, Oumph! Pulled Oumph!, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. more...
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losing 3.1 lb a week
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mobious's weight history
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