Weigh In record (no journal entry) for 21 January 2022
|
126.3 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1358 kcal
|
Fat: 57.70g | Prot: 58.61g | Carb: 129.46g.
Breakfast: Holland Bakery Lemper Ayam, Diamond Fresh Milk Chocolate. Lunch: Regal Marie, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Beef blackpepper, Jamur Kancing, Pakcoy, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih. Dinner: Diamond Fresh Milk Chocolate, Kaldu Jamur, Bimoli Minyak Goreng, Bawang Bombay, Saori Saus Lada Hitam, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Nasi Putih. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaAnggra's weight history
|