Weigh In record (no journal entry) for 20 January 2022
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215.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1916 kcal
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Fat: 52.85g | Prot: 49.03g | Carb: 219.81g.
Breakfast: Cereal with Milk, Coffee with Milk. Lunch: Soy Sauce, White Rice, Tai Pei Chicken & Broccoli. Dinner: Butter , French Rolls , Chardonnay Wine, Triscuit Crackers Original, Cheddar Cheese , Tai Pei Chicken & Broccoli. more...
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steady weight
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