Weigh In record (no journal entry) for 20 January 2022
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285.0 lb
Lost so far: 1.6 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2294 kcal
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Fat: 92.30g | Prot: 69.81g | Carb: 305.81g.
Breakfast: Beatrice 0% Skim Milk. Lunch: Water , Baby Spinach, Mayonnaise , Giant Value Flaked Light Tuna, Penne. Dinner: VH Sweet & Sour Sauce, Butter , Cooked Peas and Carrots (from Canned, Fat Not Added in Cooking), Black Pepper , Salt , Garlic Powder , Basil (Dried) , Lean Ground Beef, White Rice. Snacks/Other: Fibre 1 Delights Cinnamon Bun Flavour, Fibre 1 Delights Cinnamon Bun Flavour, Canada Dry Ginger Ale, Gummy Bears, Butter , Superstore Italian Buns, Gummy Bears, Black Pepper , Fried Egg, Compliments Jus d'orange, President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Water. more...
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3712 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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