Weigh In record (no journal entry) for 20 January 2022
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209.5 lb
Lost so far: 33.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1354 kcal
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Fat: 48.67g | Prot: 38.44g | Carb: 189.34g.
Breakfast: Tesco Semi-Skimmed Milk, HP Brown Sauce, Hovis Wholemeal Bread, Kingsmill Potato Scones. Dinner: Farmfoods Square Sausage, Soft White Roll (Home Recipe or Bakery), Deep Fried Potato French Fries (from Fresh). Snacks/Other: Cadbury Wispa (25.5g), Belvita Breakfast Breakfast Biscuits. more...
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steady weight
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 Comments
hope you are celebrating not putting any back on!💜 keep in the fight 💪
21 Jan 22 by member: devon d-lite
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I was surprised but very happy!! 🥰
22 Jan 22 by member: hayley.g
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