Michels_elle's Journal, 20 January 2022

A good week. Not sure what I did differently, but down I go. LOL.

304.9 lb Lost so far: 0 lb.    Still to go: 174.9 lb.    Diet followed reasonably well.

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246 kcal

Fat: 4.70g | Prot: 19.03g | Carb: 30.72g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, PB & Me Powdered Peanut Butter, Chiquita Banana, Liberte Greek Yogurt 0%, Quaker Large Flake Oats, Spectrum Chia Seeds, Cinnamon. more...

3972 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...