Weigh In record (no journal entry) for 20 January 2022
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1749 kcal
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Fat: 108.13g | Prot: 133.35g | Carb: 63.53g.
Breakfast: Kaffee, Chia-Samen, Milch 1,5%, Naturjoghurt, DM Sportness Whey Protein, Belbake Haselnüsse Gemahlen, Gefrorene Kirschen. Lunch: Currypulver, Zwiebeln, Kaufland Hähnchenbrust , Sesamöl, Knoblauch, Grüne Paprika, Gelbe Paprika, Rote Paprika. Dinner: K-Classic Salat Dressing Joghurt Kräuter, Sölde Bacon, Aldi Feldsalat Mix, Lidl Ziegenkäserolle, Sweet Valley Kernige Vielfalt, Möhren. Snacks/Other: K-Classic Klare Gemüse-Brühe , Güldenhof Hähnchenbrustfilet. more...
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2134 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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