Weigh In record (no journal entry) for 20 January 2022
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160.5 lb
Lost so far: 24.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1009 kcal
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Fat: 18.46g | Prot: 81.38g | Carb: 136.91g.
Breakfast: Banana Prata, Nestlé Iogurte Natural Desnatado, Integralmedica Whey 100% Pure Baunilha, Farelo de Aveia. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado. Afternoon Tea: Integralmedica Whey 100% Pure Baunilha, Farelo de Aveia, Banana Prata. Dinner: Pão Francês, Bimbo Creme de Ricota Light, Sadia Queijo Prato. more...
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losing 1.5 lb a week
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