Weigh In record (no journal entry) for 20 January 2022
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148.6 lb
Lost so far: 0.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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176 kcal
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Fat: 3.12g | Prot: 5.69g | Carb: 30.37g.
Breakfast: Кофе с Молоком, Valio Kevyt Maito, Oreo Oreo O's Murot, Valio Luonnonjogurtti+ Päärynä & Banaani. more...
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losing 4.0 lb a week
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