Weigh In record (no journal entry) for 20 January 2022
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240.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1565 kcal
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Fat: 52.27g | Prot: 93.73g | Carb: 173.19g.
Breakfast: McDonald's Big Caesar Chicken Salad, Döner Kebab. more...
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losing 7.7 lb a week
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Arizonaxx's weight history
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