Weigh In record (no journal entry) for 20 January 2022
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129.0 lb
Lost so far: 25.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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746 kcal
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Fat: 32.30g | Prot: 28.83g | Carb: 84.54g.
Breakfast: Valio Mustaleima, Oivariini Oivariini, Ruisleipä, Gefilus Viisi Hedelmää Mehu. Lunch: Pirkka Pinaattilettu. Dinner: Keitetty Kananmuna, Karjalanpiirakka. Snacks/Other: Kurkku, Porkkanat. more...
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steady weight
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