Weigh In record (no journal entry) for 20 January 2022
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149.9 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1046 kcal
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Fat: 40.09g | Prot: 56.01g | Carb: 103.03g.
Breakfast: Alpro Soya Soya Unsweetened, Arla Kadett 5%, Kurkku, Pirkka Suomalainen Kirsikkatomaatti, Viola Maustamaton Tuorejuusto, Vaasan Kauratyynyt, Valio Karviais-Boysenmarja Keitto, Bonne Luumusose, Kotimaista Rasvaton Maustamaton Jogurtti, Fazer Alku Kauramuro Kaurasydän. Lunch: Vaasan Isopaahto Monivilja, Meira Sinappi, Keiju Kasvirasvalevite 70%, UniCafe Intialainen Linssikeitto, Keitetty Kananmuna. more...
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steady weight
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