Weigh In record (no journal entry) for 20 January 2022
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248.9 lb
Lost so far: 130.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1438 kcal
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Fat: 49.46g | Prot: 105.12g | Carb: 157.58g.
Breakfast: IronMaxx Zenith 50 White Chocolate Crisp , Milch 1,5%. Lunch: Eat Happy Poké Bowl Premium. Dinner: IronMaxx Zenith 50 High Protein Bar Brownie Chocolate Crisp . Snacks/Other: Aldi Milch 1,5%. more...
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losing 7.7 lb a week
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