Weigh In record (no journal entry) for 20 January 2022
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120.6 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1380 kcal
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Fat: 52.70g | Prot: 149.35g | Carb: 79.22g.
Breakfast: Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Bawang Putih, Quaker Oat. Lunch: Jamur Tiram, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Terasi, Kangkung, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Biokul Greek Yogurt, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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steady weight
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