Weigh In record (no journal entry) for 19 January 2022
|
148.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
1319 kcal
|
Fat: 59.87g | Prot: 55.21g | Carb: 146.25g.
Breakfast: Organic Plant-Based Protein, Organic Power Greens, Frozen Mixed Berries, Bananas (Large). Lunch: Clo Clo Meatless Italian Sausage Pizza. Dinner: Vegetable Soup (Home Recipe), Calavo Avocado, Gardein Classic Meatless Meatballs, Dole Kale Caesar Salad Kit. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terrihoward's weight history
|