Weigh In record (no journal entry) for 19 January 2022
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276.0 lb
Lost so far: 22.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1748 kcal
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Fat: 68.33g | Prot: 68.43g | Carb: 222.87g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Instant Oatmeal, Walnuts, Selection Mixed Berries. Lunch: Margarine, Fried Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marble Rye and Pumpernickel Bread. Dinner: Extra Virgin Olive Oil, Zucchini, Garlic, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Banana, Leclerc Biscuit Célébration. more...
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losing 2.0 lb a week
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Juanakount's weight history
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