Weigh In record (no journal entry) for 19 January 2022
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226.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1058 kcal
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Fat: 20.84g | Prot: 58.43g | Carb: 163.15g.
Breakfast: NutriSystem Maple Brown Sugar Oatmeal. Lunch: NutriSystem Southwest Fiesta Melt, Wegmans Frozen Broccoli Florets. Dinner: NutriSystem Ravioli Formaggio, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: NutriSystem Lemon Zest Cake, Myprotein Vegan Protein Blend (Chocolate). more...
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losing 11.2 lb a week
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