Weigh In record (no journal entry) for 19 January 2022
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161.4 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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719 kcal
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Fat: 32.94g | Prot: 30.52g | Carb: 70.17g.
Breakfast: Enterprise Chicken Viennas. Lunch: Clover Full Cream Fresh Milk, Bananas , Ola Rich 'N Creamy Vanilla. more...
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losing 3.1 lb a week
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