Weigh In record (no journal entry) for 19 January 2022
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1168 kcal
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Fat: 54.77g | Prot: 23.57g | Carb: 148.93g.
Breakfast: Лук, Борщ Домашний с Фасолью. Dinner: 25. Тушеная Капуста с Грибами. Snacks/Other: Жако Зефир со Сгущеным Молоком, Chipsters Чипсы со Вкусом Краба. more...
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losing 5.4 lb a week
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Daria_Shumakova's weight history
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