Weigh In record (no journal entry) for 19 January 2022
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1343 kcal
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Fat: 33.68g | Prot: 110.69g | Carb: 160.64g.
Breakfast: Sondey Reiswaffeln mit Meersalz, Sondey Reiswaffeln mit Meersalz. Lunch: Apfel, Honigmelonen, Trauben, Ananas, Blaubeeren, Lidl Hänchenbrust, Brokkoli. Dinner: Delique Joghurt Salat Dressing, Lätta Lätta Original, Mischkornbrot, Süße Zwiebeln, Schnittlauch, Edeka Kopfsalat, Tomaten, Brokkoli, Beste Ernte Sonnenmais, Dreimaster Thunfischfilets in Sonnenblumenöl. Snacks/Other: Zucker, Tee. more...
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gaining 17.0 lb a week
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