Weigh In record (no journal entry) for 19 January 2022
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176.4 lb
Lost so far: 4.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1474 kcal
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Fat: 50.28g | Prot: 64.55g | Carb: 198.72g.
Breakfast: Sunpride Banana, Greenfields Low Fat Milk, 5 Days Croissant Creamy Chocolate. Lunch: Nasi Putih, Selada, Maestro Saus Tiram, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Kikkoman Saus Bumbu Rasa Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Tahu Kukus, Jamur Putih (Ditumis). Snacks/Other: Soyjoy Almond & Chocolate, Good Day Originale Cappucino, Good Day Originale Cappucino. more...
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gaining 0.5 lb a week
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