Weigh In record (no journal entry) for 19 January 2022
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220.9 lb
Lost so far: 30.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1331 kcal
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Fat: 53.92g | Prot: 100.97g | Carb: 101.88g.
Breakfast: First Choice High Protein Recovery Drink. Lunch: Butter , Cheddar Cheese , Mayonnaise , Tuna in Water (Canned), Albany Ultima Multigrain Brown Bread. Dinner: Beef Steak. Snacks/Other: Ceres Medley of Fruits, USN Energy Oats Bar Double Chocolate. more...
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losing 1.7 lb a week
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zanne12's weight history
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