Weigh In record (no journal entry) for 19 January 2022
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129.0 lb
Lost so far: 25.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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991 kcal
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Fat: 61.94g | Prot: 47.56g | Carb: 61.25g.
Lunch: Porkkanat, Valio Jauheliha-Makaronilaatikko. Dinner: Perunamuusi, Snellman Kunnon Kuoreton Juustonakki. more...
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losing 4.6 lb a week
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