Weigh In record (no journal entry) for 19 January 2022
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250.0 lb
Lost so far: 129.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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693 kcal
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Fat: 20.25g | Prot: 64.50g | Carb: 68.23g.
Breakfast: Milbona H-Milch 1,5% Fett, Thermomix Ingwer-Orangen-Shot. Dinner: Ei, Knorr Schwäbische Flädle Suppe, Aldi Milch 1,5%, IronMaxx Zenith 50 White Chocolate Crisp . more...
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losing 9.3 lb a week
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