agustinapeloso's Journal, 19 January 2022

Weigh In record (no journal entry) for 19 January 2022
132.9 lb Lost so far: 10.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2022:
1681 kcal Fat: 88.07g | Prot: 41.05g | Carb: 180.55g.   Breakfast: Havanna Alfajor de Chocolate, Nesquik Leche Chocolatada. Lunch: Tomates Cherry, Granja del Sol Patitas de Pollo (1). Dinner: Empanada de Carne. Snacks/Other: Helado de Vainilla , Helado de Chocolate, Manzana. more...
1712 kcal Activities & Exercise: Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week



     
 

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