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agustinapeloso
Journal
19 Jan 22
agustinapeloso's Journal, 19 January 2022
agustinapeloso's Profile
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Weigh In record (no journal entry) for 19 January 2022
132.9 lb
Lost so far:
10.4 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2022:
1681 kcal
Fat: 88.07g | Prot: 41.05g | Carb: 180.55g.
Breakfast:
Havanna Alfajor de Chocolate, Nesquik Leche Chocolatada.
Lunch:
Tomates Cherry, Granja del Sol Patitas de Pollo (1).
Dinner:
Empanada de Carne.
Snacks/Other:
Helado de Vainilla , Helado de Chocolate, Manzana.
more...
1712 kcal
Activities & Exercise:
Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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