Weigh In record (no journal entry) for 19 January 2022
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156.1 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1515 kcal
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Fat: 51.39g | Prot: 93.07g | Carb: 162.55g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Eker Ayran, Ton Balığı, Mevsim Salata. Dinner: Leblebi, Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Migros Tam Yağlı Yoğurt, Yoğurtlu Makarna. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 13.9 lb a week
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