Weigh In record (no journal entry) for 19 January 2022
|
131.6 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1168 kcal
|
Fat: 45.52g | Prot: 65.52g | Carb: 125.92g.
Breakfast: Vinata Coklat Stevia. Lunch: Ikan Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kolak. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yusantisp's weight history
|