Weigh In record (no journal entry) for 19 January 2022
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120.6 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1385 kcal
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Fat: 58.91g | Prot: 127.08g | Carb: 87.41g.
Breakfast: Quaker Oat. Lunch: Jamur Tiram, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Buncis, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Bandeng, Shirataki Nasi. Snacks/Other: Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Biokul Greek Yogurt, Duku. more...
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losing 7.7 lb a week
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