Weigh In record (no journal entry) for 17 January 2022
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181.4 lb
Lost so far: 2.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1721 kcal
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Fat: 76.96g | Prot: 78.94g | Carb: 177.47g.
Breakfast: Tapioca, Ovo Cozido, Café, Queijo Coalho, Vitamina de Abacate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galinhada. Dinner: Yoki Batata Palha Tradicional, Primor Margarina, Sadia Presunto sem Capa de Gordura, Sadia Mussarela, Panco Pão de Forma Premium, Sopa de Galinha. Snacks/Other: Treloso Biscoito Amanteigado Coco, Cacau Show Tablete de Chocolate Amargo 70%, Primor Margarina, Ovo Cozido, Pão Francês, Fortaleza Biscoito Maizena, Nestlé Creme de Leite, Predilecta Goiabada Cremosa. more...
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2381 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Gym - 20 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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