Weigh In record (no journal entry) for 18 January 2022
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172.2 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2780 kcal
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Fat: 125.45g | Prot: 248.16g | Carb: 164.53g.
Lunch: Extra Virgin Olive Oil, Yellow Sweet Peppers , Sasko Low GI Whole Wheat Brown Bread, Pick n Pay Full Cream Fresh Milk, Chicken Breast Meat , Bananas, Nutriday Double Cream Plain Yoghurt, Egg. Dinner: Nestle Kit Kat Dark, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
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losing 1.5 lb a week
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