Weigh In record (no journal entry) for 18 January 2022
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179.9 lb
Lost so far: 52.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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578 kcal
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Fat: 19.35g | Prot: 66.45g | Carb: 35.84g.
Lunch: Great Value Original Beef Jerky, Strawberries. Dinner: Canned Anchovy, Icelandic Provisions Plain Skyr, Cooked Broccoli (from Frozen), Green Peas , Baked or Broiled Salmon. more...
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gaining 0.6 lb a week
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