Weigh In record (no journal entry) for 18 January 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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517 kcal
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Fat: 22.43g | Prot: 40.47g | Carb: 38.62g.
Breakfast: Breakfast Frittatas, Whole Wheat Bread. Lunch: Panda Express Super Greens, Panda Express Black Pepper Angus Steak. Tea: Cucumber (with Peel) . more...
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losing 8.4 lb a week
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LakeGirl53's weight history
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