Weigh In record (no journal entry) for 18 January 2022
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198.4 lb
Lost so far: 121.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1969 kcal
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Fat: 78.48g | Prot: 53.00g | Carb: 264.74g.
Breakfast: Elma Chips Stiksy. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Picles, Pepsi Pepsi. Dinner: Pepsi Pepsi, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lacta Bis (7g), Monster Energy Monster Energy. Snacks/Other: Club Life To Go Cheesecake de Frutas Vermelhas , Pipoca Branca (em Óleo). more...
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losing 0.2 lb a week
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