Weigh In record (no journal entry) for 18 January 2022
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287.0 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2159 kcal
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Fat: 111.35g | Prot: 138.39g | Carb: 133.33g.
Lunch: Bonduelle Linsen, King's Crown Junge Erbsen mit Möhrchen. Dinner: Brie (Käse), Farmer Nuss-Mix Geröstet & Gesalzen, Mayonnaise, Milbona Griechischer Joghurt 10%, Mangos, Gebratene Hähnchenschenkel (Haut gegessen), Explore Cuisine Organic Bio Black Bean Spagetti. more...
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losing 4.6 lb a week
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