Weigh In record (no journal entry) for 18 January 2022
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158.1 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1382 kcal
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Fat: 35.04g | Prot: 118.71g | Carb: 134.83g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Makarna, Eker Ayran, Köri Soslu Tavuk. Dinner: Migros Tam Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Herbalife Rebuild Strength, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 9.3 lb a week
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