Weigh In record (no journal entry) for 18 January 2022
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103.0 lb
Lost so far: 20.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1405 kcal
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Fat: 65.16g | Prot: 100.72g | Carb: 105.53g.
Breakfast: 義美 戚風蛋糕, Now Foods 赤藻糖醇, 安博格 動物性鮮奶油, 安佳 奶油乳酪, 全家 沙漠湖鹽雞胸肉, 義美 酸菜, 全家 茶葉蛋（全家）, 益康 黃金泡菜, Costco 肉桂粉, 義美 大黑豆乾, 黑咖啡, Costco 肉桂粉, 黑咖啡. Lunch: 台糖 豬肉韭菜水餃, 全家 茶葉蛋（全家）, 愛上新鮮 鮮凍白蘿蔔塊, 煮熟的紅蘿蔔, 御品 麻油猴頭菇, 全家 沙漠湖鹽雞胸肉, 花椰菜, 黑咖啡, 鄧師傅 香滷豬腳. more...
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losing 3.1 lb a week
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