Weigh In record (no journal entry) for 18 January 2022
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121.7 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1378 kcal
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Fat: 60.55g | Prot: 122.74g | Carb: 86.72g.
Breakfast: Quaker Oat, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Putih Telur. Lunch: Bawang Putih, Ketumbar, Ikan Gurame. Dinner: Shirataki Nasi, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Duku, Kacang Almond, Biokul Greek Yogurt. more...
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steady weight
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