Weigh In record (no journal entry) for 17 January 2022
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152.3 lb
Lost so far: 94.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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676 kcal
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Fat: 17.78g | Prot: 47.07g | Carb: 83.18g.
Breakfast: Requeijão, Pullman Pão de Forma. Lunch: Swift Linguiça Fina tipo Calabresa, Sadia Bacon em Cubos, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Dux Whey Protein Isolado Baunilha, Italac Leite Semidesnatado, Morangos. more...
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losing 2.7 lb a week
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